Joy Bringing 396 Hz Solfeggio Frequency with
Headphones are not required when listening to audio with Solfeggio tones incorporated within it. Listening to the audio quietly and not performing any activities that require your full attention or concentration is important.
396 Hz has been found to be a healing sound frequency. It may be used to remove basic obstacles to realization and releasing feelings of fear and guilt. It may also be useful for awakenings and dealing with grief. It can be thought of as the Joy Bringing frequency.
A very good discussion of Solfeggio frequencies can be found at